As Barbadians are into election mode, I guess it is fair for me to ask readers to do thorough research.
Why should they do thorough research? You are required to do this research because I will be introducing two candidates for better health.
The two nominees which have paid their deposit fees are sourdough and sprouted grain bread.
Voters are required to choose the bread which meets their specification. Indeed, this is a healthy and powerful moment. I will now present the candidates sourdough and sprouted grain bread.
Sprouted grain bread is made from whole grains which are allowed to germinate (sprout).
These sprouts are then mashed or milled into flour.
This type of bread, in comparison to white bread, is nutritionally enhanced through the added sprouts.
Further, it is more digestible and has greater fibre content.
Shoppers can choose this bread because it offers a higher protein and lower carbohydrate option.
It offers a lower glycemic level. The web page heathline. com states: “Sprouted grain bread is an especially good choice for individuals living with diabetes or high blood sugar levels.”
Additionally, people who make homemade cassava and other flours can experiment with sprouted grain flour.
Regarding the other candidate, the webpage prevention.com quotes Stephani Johnson, DCN, RDN, adjunct professor, Department of Clinical and Preventive Nutrition Sciences at Rutgers University School of Health Professions, as saying: “Traditional sourdough is made with just flour, water, salt, and a sourdough starter, which contains naturally occurring bacteria and yeasts. The microbial composition of each starter is unique, contributing to the bread’s distinct flavours.”
Sourdough bread provides very impressive health benefits. Research indicates that it improves digestion and supports heart and gut health, causes less bloating, is good for blood sugar control and improves nutrition absorption.
It is important to conduct further research before you vote. You can also watch YouTube videos and scroll other social media platforms. Your impression about the two breads is important. You can also have your personal and real time contact with the candidates through experimenting with them by mixing and baking them at your home.
Finally, I have voted. My vote is not a spoilt vote.
Instead, it was made after I implemented all the recommendations that I have made to you. Vote for either bread for better health and love for self. The winner will be declared on February 12.
Annette Maynard-Watson, a teacher and herbal educator, may be contacted via silentdoctors@gmail. com or by telephone 828-1565.
DISCLAIMER: It is not our intention to prescribe or make specific claims for any products. Any attempts to diagnose or treat real illness should come under the direction of your health care provider.
