Small Changes: One Meal at a Time
By Victoria Cox, MSc, Registered Dietitian
It’s a new year, full of fresh starts, resolutions and new goals – including health goals – which can...
Smart running for heritage, cancer support
United Kingdom-based marathon runner and coach Rey Smart has launched Project Run 246, a solo charity run around Barbados aimed at raising funds for cancer research...
Nadean turning trauma into purpose
Though psychology attracted her attention from a young age, circumstances led her into the field of finance.
And there she remained for 15 years.
That professional...
Chantal won’t be boxed in
She believes that it is time for the creative industry to step outside of the box and shatter the comfort zone.
Unless this is done,...
Picking peas runs in Archer family
The tradition of picking, shelling and selling peas is very much alive among one extended family in Christ Church.
Movita Archer, 88, and her sister...
Roger Springer, Jeremy Payne awarded bravery medals
It was no ordinary day on February 11, 2024. According to Roger Ricardo Springer, the sea appeared very angry. Just a few hours later,...