Editors PickLifestyleMultimedia How To Cook Like A Bajan Episode 5: Cow Heel Soup By: Sherrylyn Clarke Date: September 5, 2021 Less than 1 min. Chef Rhea Gilkes Share post: FacebookTwitterPinterestWhatsApp What’s better than a good recipe? One that does double duty. On this episode of How To Cook Like A Bajan, Chef Rhea uses the same stock to make local favourite, Cow Heel Soup and new favourite Beef Ramen. Video below: Tagsadrian donovan nation news BarbadosBarbados Nationbeef ramencow heel soupHow To Cook Like A BajanNation News Previous articleClarke, Joseph rule the road in cyclingNext articleLess for gas, diesel and kerosene Sherrylyn Clarke Public invited to comment on immigration, citizenship bills Nationnews Desk - May 7, 2026 CARPHA says hantavirus risk to Caribbean remains low Health Three-vehicle accident blocks St Martin’s road News Pregnant woman admits to using drugs From The Courts Bank warns of fraudsters Business German tourist wins payout after losing sun lounger race World Related articles News Public invited to comment on immigration, citizenship bills Barbadians are being invited to submit views and memoranda on the Immigration Bill, 2026 and the Barbados Citizenship... Health CARPHA says hantavirus risk to Caribbean remains low The Caribbean Public Health Agency is urging regional countries to remain vigilant after a cluster of hantavirus-related illnesses... News Three-vehicle accident blocks St Martin’s road The road at St Martin's, St Philip is impassable as a result of a three-vehicle accident which occurred... From The Courts Pregnant woman admits to using drugs A 29-year-old woman who was caught with drugs over the weekend, has confessed that she is using drugs...