Editors PickLifestyleMultimedia How To Cook Like A Bajan Episode 5: Cow Heel Soup By: Sherrylyn Clarke Date: September 5, 2021 Less than 1 min. Chef Rhea Gilkes Share post: FacebookTwitterPinterestWhatsApp What’s better than a good recipe? One that does double duty. On this episode of How To Cook Like A Bajan, Chef Rhea uses the same stock to make local favourite, Cow Heel Soup and new favourite Beef Ramen. Video below: Tagsadrian donovan nation news BarbadosBarbados Nationbeef ramencow heel soupHow To Cook Like A BajanNation News Previous articleClarke, Joseph rule the road in cyclingNext articleLess for gas, diesel and kerosene Sherrylyn Clarke St Lucia PM: Resuming hangings won’t be simple Nationnews Desk - May 27, 2026 ‘Constrained’ MSME sector needs support Business Arthur Seat bridge hazard dragging on, say residents News Air of nostalgia at BARP concert Entertainment Govt moves to give ordinary Bajans chance at regional projects Business Tristan explains motives after backlash Sports Related articles Regional St Lucia PM: Resuming hangings won’t be simple CASTRIES -Prime Minister Phillip J Pierre says the resumption of capital punishment in St. Lucia is something his... Business ‘Constrained’ MSME sector needs support Micro, Small And Medium Enterprises (MSMEs) remain central to Barbados’ economy, but they are operating under persistent constraints... News Arthur Seat bridge hazard dragging on, say residents Residents at Arthur Seat, St Thomas, are calling for an urgent fix to the bridge in the area... Entertainment Air of nostalgia at BARP concert Music, memories and a spirit of generosity filled the air at the Barbados Museum’s Walled Garden Theatre recently...