Food COMBI NATIONS
Food
COMBI NATIONS
Part Two
by
Victoria Cox, MSc, Registered Dietitians
In last month’s edition of Better Health, we examined a few “food rules” and were able to either bust them as myths, or confirm them as being of benefit. We saw that, thankfully, there is no need for us to eat our starchy foods and high protein foods at different times; healthy bodies are fully able
Replacing Refined Grains with Whole Grains for Heart Health
Replacing Refined Grains
with Whole Grains for Heart Health
We should really be eating whole grains, but refined grains make life so easy. We pay for that ease though, with ongoing poor health due to the lack of nutrition from consuming so much white flour and other refined grains.
A new study published in the British Medical Journal (BMJ) found that consuming a high number of refined
Water Watch Do We NEED Water?
Water Watch
Do We NEED
Water?
by
Katrina Welch
Yes, absolutely! We need water in order to live. Generally, it is believed that without this precious liquid humans cannot survive for more than three days. That’s just 72 hours, and depending on the prevailing environmental factors and/or health conditions, the length of time for which a person can live without water may be even
Springer Memorial still an 11+ centre
Contrary to a report carried in a section of the media yesterday, the Springer Memorial School is one of the 22 secondary schools being...
Walsh takes career-best on return to KO
West Indies will chase 253 for victory against Australia in the rain-affected first One-day International, after a career-best spell from leg-spinner Hayden Walsh Jr...
UPDATE: Police identify man fatally shot in The City
Grazettes shooting victim awaits surgery