Labour Matters 13: Victimisation in the workplace
What should you do if you think you are being victimised in the work place?
Attorney Michelle M. Russell tells you how to identify victimisation...
Tridents’ challenge
It will be a challenging task for the senior men’s national football team to compete at the highest level in their upcoming 2022/23 Concacaf...
COVID-19 Update for Saturday, April 23
New COVID-19 cases numbered 355 (156 males and 199 females) for Saturday, April 23, from the 1 213 tests conducted by the Best-dos Santos...
Lifestyle
PG 3 What’s in a number? PG 6 Maternity Matters PG 8 Adolescent Health PG 10 Better Families PG 12 Pandemic fatigue & burnout PG 14 Fitness in small spaces PG 16 Cleaning contact lenses
Nutrition
PG 18 Food combinations Pt.2
PG 20 Replacing refined grains
PG 22 Water watch Pt.1 PG 24 Dietician Victoria Cox
Health
PG 26 Nicole Carter’s nutrition PG 28 The Delta variant
Editor’s Note
This month’s issue takes more of a turn along the road of nutrition, great health and well-being. There are features on fitness, how much sun to actually take in, how ultraviolet rays affects your skin, and information about the Delta variant of COVID, among other informative articles. One highlight is the feature on the Better Health resident Nutritionist, Victoria Cox, as we continue
Maternity Matters
Maternity Matters
by
Midwife Andrea Jordan
Three Troubleshooting Solutions
for your
Breastfeeding Woes!
Why is breastfeeding such a struggle? What am I doing wrong?
These are the words spoken by many a new mother in the early days with their newborns.
Let’s face it, even though breastfeeding is supposed to be a natural process, for some mothers, and babies, it can be a real