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5 WAYS TO DETOX by Shanelle Butler PT2 In last month’s issue, we shared information about the various ways our hormones are harmed, and promised to provide five tips for getting started on the path back to hormone balance and better health. Here are two of my five favourite ways: STEP NO. 1: CHANGE YOUR DIET. If you do one thing, make it this: eat whole/unprocessed, seasonal foods…

What’ts'sw w itithh Sneezing by Nick Nunes Sneezing is one of those reflexes that we all share. So many things can cause a sneeze and there are those around the world who are constant victims of sneezing fits where one or two sneezes just aren’t enough, and they rapidly devolve into embodying the eponym of one of Snow White’s dwarfs. A sneeze is a semi-autonomous, convulsive

The top N fouotrditsious you should be eating by Nakiah Thomas-Edwards The importance of eating nutritious food all the time to avoid long-term illness cannot be underscored. It often may be It often may be difficult based on the reality of the costs of (organic) healthy foods and the meagre budgets of the majority of the population, but there are some foods which, if consumed

Fourteen new positive coronavirus (COVID-19) cases – six men and eight women – were recorded on Wednesday, May 5. They were identified from the 733...

St John’s, Antigua – Barbadian Jason Holder is the only player who received an all-format contract from Cricket West Indies (CWI), while Kyle Mayers joined...

Fire fighters and residents fought to stop a fire from spreading after it destroyed one house at President Kennedy Drive, St Michael earlier today. Reports...