Thursday, May 7, 2026

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Labour Matters 13: Victimisation in the workplace

What should you do if you think you are...

Tridents’ challenge

It will be a challenging task for the senior...

COVID-19 Update for Saturday, April 23

New COVID-19 cases numbered 355 (156 males and 199...

Lifestyle

PG 3 What’s in a number? PG 6 Maternity Matters PG 8 Adolescent Health PG 10 Better Families PG 12 Pandemic fatigue & burnout PG 14 Fitness in small spaces PG 16 Cleaning contact lenses Nutrition PG 18 Food combinations Pt.2 PG 20 Replacing refined grains PG 22 Water watch Pt.1 PG 24 Dietician Victoria Cox Health PG 26 Nicole Carter’s nutrition PG 28 The Delta variant

Editor’s Note

This month’s issue takes more of a turn along the road of nutrition, great health and well-being. There are features on fitness, how much sun to actually take in, how ultraviolet rays affects your skin, and information about the Delta variant of COVID, among other informative articles. One highlight is the feature on the Better Health resident Nutritionist, Victoria Cox, as we continue

Maternity Matters

Maternity Matters by Midwife Andrea Jordan Three Troubleshooting Solutions for your Breastfeeding Woes! Why is breastfeeding such a struggle? What am I doing wrong? These are the words spoken by many a new mother in the early days with their newborns. Let’s face it, even though breastfeeding is supposed to be a natural process, for some mothers, and babies, it can be a real

Cancer Gene?

Dear Doc, Is there really a breast cancer gene? If my grandmother and mother both had breast cancer, the likelihood of me getting it is high, but does that mean I’m genetically disposed? I’m nearly 50 and have done my regular mammograms, and so far so good.Barbara Simmons Dear Barbara, There are genes associated with breast cancer and they are known as BRCA1 and BRCA2. Their mutation is a

Chafing Legs

Dear Doc, I started putting on weight during COVID, and as I’m over the age where life is supposed to begin, I can’t seem to shed the pounds. I know that I can exercise and modify my diet to lose the weight, but how do I get rid of the very dark skin where my legs are still rubbing together because of the weight? This is a common concern for individuals who have chafing from the increased

Cause Of My Hiccups

Dear Doc, To have a hiccup once in a while is normal, but I have for the last couple of months been having bouts of hiccups more regularly. Since COVID I have been gardening, which means more physical activity than I’m used to, and it is after that I realised I started having hiccupping bouts. I’m sure there is a connection, so could you explain it fully for me? Thank you.- Mons. W. Merryville.

Kegel For Men Too!

Dear Helen, I’ve heard of Kegel exercises for women but are there Kegel exercises for men? - Dennis Dear Dennis, Kegel exercises are for both men and women since both sexes have pelvic floor muscles that can benefit from strengthening as we age. You’d do them the same way. Just pretend you’re stopping yourself from passing urine (having a pee) without clenching your buttocks. If you move

sexplained

Do you have a query or need information on contraception, and sexual health, and want anonimity? Sexplained provides you with the education and information you need from Helen Knox, a qualified Nurse and published author of Sexplained books. Reach her at [email protected]

CaCnacnecreO r Tf h Teh eP e Pneinsi

CaCnacnecreO r Tf h Teh eP e Pneinsi Dear Helen, Cancer is a disease that affects many organs. How does a man get cancer of the penis?- SL Dear SL, Dear SL, Rather than reinvent the information, here is what the United Kingdom’s NHS (National Health Service) website says: “Roughly half of all penile cancers are caused by certain types of a virus called human papillomavirus (HPV)”.