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LASHLEY ZARIA YUTE GYM by Katrina Welch Did you know that one in three children in Barbados are overweight or obese? Gone are the days when obesity and NCDs were limited to the ageing population; our children are now faced with these diseases. However, the Heart and Stroke Foundation of Barbados Inc. remains undaunted in its dedication to fight against these diseases with its Yute

TRAUMA-INFORMED PARENTING by Jomo Phillips MSSW-MFT (Clinical Fellow AAMFT) Couple & Family Therapist/Clinical Social Worker Over the last few weeks, I have been particularly affected and distressed by several incidents. One of these incidents has been hearing about several reports of children experiencing sexual abuse. Another incident that concerned me was the reports on a child’s

THE COVID-19 TEST EXPERIENCE by Nick Nunes Part 2 Since the development of clusters arising from the Christmas season, and now found in neighbourhoods, more Barbadians have had the test for COVID-19. But what’s it really like? Following on from last month’s feature are two personal accounts of the testing process told by people who wish to remain anonymous. This perspective

HEALTHY IN BODY HORMONES by Shanelle Butler Istruggled for years with acne, PCOS, bloating, acid reflux, constipation and a few extra pounds that really didn’t want to budge. Truth be told, I tried a million things and did not know what else to do. Then I came across some research about hormone disruptors and how many everyday items impact the way the body metabolises hormones and

Health B enifits Of Almonds All nuts are healthy, but when it comes to nuts that are the healthiest, the almond is in the top three. That’s because almonds are rich in healthy fats, antioxidants, vitamins and minerals. According to healthline.com, almonds boast an impressive nutrient profile. A 1-ounce (28-gram) serving of almonds contains: • Fibre: 3.5 grams • Protein:

“DETOX DIETS” YAY OR NAY? by Victoria Cox, MSc, Registered Dietitians As we continue further into 2021, many of us are looking for ways to be as healthy as possible. So, does this mean that we should follow a “detox” diet or a “cleanse”? The idea of detoxing our body of harmful chemicals and toxins sounds very appealing, and surely something that we want to do. However,