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SCREEN TIME AND YOUR BODY by Katrina Welch Now it’s time to start my day… and spoiler alert... after spending my entire day staring at my laptop to complete my work, you better believe that to unwind tonight I’m going to watch movies and chill until it’s time to sleep and start the cycle all over again. Screens are all around us. The use of computers, televisions, tablets

EXAMINING SLEEP: Why, How and How Much? One of my biggest regrets in adulthood is not recognising the true value of sleep. I definitely regret every nap which I did not take as a child; I would love to make use of some of that valuable sleep time now. Adult life is hectic and admittedly, for those of us who are seeking to successfully manage a career, care for a family, pursue further

DIETS WHY WE SHOULD AVOID THEM! PT2 by Victoria Cox, MSC, Registered Dietitian Diets - those often extreme, restrictive and short-lived periods of time during which we deny ourselves of our favourite foods, only to eventually “fall off of” or “ruin” the diet – and go back to exactly what we were eating beforehand! As last week’s article explained, there is a dark side to

Key points and live updates from the February 26, 2021 COVID management press conference featuring Attorney General Dale Marshall. https://www.youtube.com/watch?v=Txv2fdaRLYg The current directive ends February...

POLICE BUSTED a drug landing yesterday morning at the secluded waters along Harrismith Beach near Bottom Bay, St Philip. Residents in the area reported that...

ST JOHN’S – Led by half-centuries from Justin Greaves, Jonathan Carter and Roston Chase, Barbados Pride set Trinidad & Tobago Red Force 254 to...