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DIETS: WHY WE SHOULD AVOID THEM! by Victoria Cox, MSC, Registered Dietitian For the purpose of this article, let us define a diet as “a specific selection of foods, in specific amounts, to which one restricts oneself, usually to lose weight, or for medical reasons”. Before we dive into the many reasons why “going on a diet” is probably NOT a good idea, let us clarify that we

NEW YEAR HEALTH RESOLUTIONS YOU CAN ACTUALLY KEEP! All COVID 19 jokes aside, let’s be positive and try to make this new year even more healthy than 2020. Who would have thought – who would have known how the year would have turned out? And people have started asking: “ What in the world will be next!?” Well, we can determine what is next for us in pursuing better

His attorney wants Chad Joel Hunte to get a non-custodial sentence for having a .38-calibre gun and 20 bullets three years ago. However, the prosecution...

Seoul - Hyundai Motor and Apple Inc. plan to sign a partnership deal on autonomous electric cars by March and start production around 2024...

The Worthing/Hastings police station is abuzz this morning following the revelation an officer there was diagnosed with COVID-19. Before 9:30 a.m., a cleaning crew from...

“ I’d say my diet has been a contribution to my good health.” That’s the assertion of Buggy Nhakente, this month’s cover feature, who shares how good food and good vibes helps him maintain a healthy and wholesome lifestyle. Rarely does Better Health repeat a cover story, but we thought it was fitting to begin the new year with encouragement through an example that shows if you keep