The current world climate of living through a pandemic has all of us feeling a like a ship lost at sea. The feeling of uncertainty can often give rise to feelings of worry, fear, anxiety and even anger.
These are normal emotional reactions, but how do we keep them at bay? How do we stem them from taking over our mind and our emotional well-being?
The loss of income, isolation, the stress of homeschooling, the fear of the unknown, are all common situations that are facing everyone. You are not alone in feeling this way. Some of you may find yourselves at home in an abusive or unhealthy environment, work may have been your escape. Do not stay quiet; reach out to friends, family, church, support groups or your physician.
To feel fear is a normal human reaction and not an indication of weakness. It takes strength to reach out and say, “I need help.” According to sociology, social connection is necessary to a human. We may be physically isolated from each other, but we can call, check on your friends, your neighbours, the elderly. The connection makes such a difference to one’s mental and emotional state.
The mind has so much power over our physical well-being. Mental and emotional stress can lead to physical problems. We all know the impact of stress on high blood pressure, or even that heart attacks can be triggered from highly stressful situations.
So, what can we do?
• We can look after our mental health as if it is more precious than gold. Never underestimate the power of exercise and diet. Exercise automatically releases hormones that destress the body and lead to feelings of happiness.
• Avoid self-medicating with alcohol, sweets, and processed foods. Find alternative methods of relaxing, drink herbal tea without sugar. There have been several studies which showed the connection between diet and health.
• Excess consumption of caffeine and certain stimulants can lead to increased anxiety and insomnia.
Stress may often keep you awake at night, worrying about tomorrow. So now more than ever be wary of what you eat and take time to practise breathing deeply. We are often so focused on the next thing we never pause.
• Pause and just breathe, focus on your breaths. It can cause a positive physiological response which lowers your heart rate and blood pressure to make you feel more relaxed.
• Exercise and stretching helps with blood flow. If you are cleared for exercise by your doctor, start with something small, that you can do in your room. Stretching releases muscle tension and helps with blood circulation.
“A journey of 1000 miles begins with one step”; take that step, just start. Do not wait until tomorrow for something you can begin right now. Regular exercise will change your life, it is not a choice, it is something you must do.
The article was contributed by Dr. Charla Corbin, Medical Consultant, Better Health Magazine
