Wednesday, April 15, 2026

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Labour Matters 13: Victimisation in the workplace

What should you do if you think you are...

Tridents’ challenge

It will be a challenging task for the senior...

COVID-19 Update for Saturday, April 23

New COVID-19 cases numbered 355 (156 males and 199...

Lifestyle

PG 3 What’s in a number? PG 6 Maternity Matters PG 8 Adolescent Health PG 10 Better Families PG 12 Pandemic fatigue & burnout PG 14 Fitness in small spaces PG 16 Cleaning contact lenses Nutrition PG 18 Food combinations Pt.2 PG 20 Replacing refined grains PG 22 Water watch Pt.1 PG 24 Dietician Victoria Cox Health PG 26 Nicole Carter’s nutrition PG 28 The Delta variant

Editor’s Note

This month’s issue takes more of a turn along the road of nutrition, great health and well-being. There are features on fitness, how much sun to actually take in, how ultraviolet rays affects your skin, and information about the Delta variant of COVID, among other informative articles. One highlight is the feature on the Better Health resident Nutritionist, Victoria Cox, as we continue

Maternity Matters

Maternity Matters by Midwife Andrea Jordan Three Troubleshooting Solutions for your Breastfeeding Woes! Why is breastfeeding such a struggle? What am I doing wrong? These are the words spoken by many a new mother in the early days with their newborns. Let’s face it, even though breastfeeding is supposed to be a natural process, for some mothers, and babies, it can be a real

Positive youth worth highlighting

Dear Christine, I have been listening  to all the talk about the youth who have gone bad. I have no doubt that much of...

New Dawn – Mum’s memories

HOPE ALL good...

‘So-called’ friend cheated me out of money

Dear Christine, I am writing this letter about dishonest people.My “so-called friend” had a friend who has two children, and wanted me to baby-sit...

Dumped, now he wants to come back

Dear Christine,I used to go out with a boy for about six months. It seemed that he really liked me. However, one day he...