Saturday, May 4, 2024

Sexplained

Kegel For Men Too!

Dear Helen, I’ve heard of Kegel exercises for women but are there Kegel exercises for men? - Dennis Dear Dennis, Kegel exercises are for both men and women since both sexes have pelvic floor muscles that can benefit from strengthening as we age. You’d do them the same way. Just pretend you’re stopping yourself from passing urine (having a pee) without clenching your buttocks. If you move

sexplained

Do you have a query or need information on contraception, and sexual health, and want anonimity? Sexplained provides you with the education and information you need from Helen Knox, a qualified Nurse and published author of Sexplained books. Reach her at sexplainedbarbados@gmail.com

CaCnacnecreO r Tf h Teh eP e Pneinsi

CaCnacnecreO r Tf h Teh eP e Pneinsi Dear Helen, Cancer is a disease that affects many organs. How does a man get cancer of the penis?- SL Dear SL, Dear SL, Rather than reinvent the information, here is what the United Kingdom’s NHS (National Health Service) website says: “Roughly half of all penile cancers are caused by certain types of a virus called human papillomavirus (HPV)”.

Cold Sore Vs Herpes

Dear Helen, What is the difference between a cold sore and herpes. On the mouth they kinda look the same, don’t they? - Anderson. Dear Anderson, Cold sores and herpes look the same because they are from within the same family of viruses. Cold sores are most commonly associated with HSV1 or Herpes Simplex Virus 1. Genital herpes is most commonly associated with HSV2 or Herpes Simplex Virus 2.

Why The Odour After Sex?

Dear Helen, I read somewhere in a publication that was more than 10 years old that bacterial vaginosis is quite common in women and may not be easily recognised by doctors. Does that still hold true today? Also, with BV, why is there a bad odour after sex? - Catherine Dear Catherine, Dear Catherine, When it comes to BV (bacterial vaginosis) I think it depends on the doctor you see and whether

70 And Not Getting Up

Dear Helen, Having read your column fairly regularly in the Better Health magazine, I never thought I would write to you to address a query I have. It is embarrassing for me as a man, so that I cannot even talk to my friends or my long time doctor. I wonder too in spite of their bravado, if any of them have this problem too. I’m just over age 70 and I am not getting an erection. I am in fairly

I Want A Threesome ….

I Want A Threesome “As it’s usually a private activity I suggest that you follow the same body language clues as you would for anything else.” Dear Helen, I know you usually answer questions about sexual health, but I want to talk to someone and I don’t know who, as Barbados is so small and people talk. My question is not really about a physical problem, more a social one. I want

Down’s Syndrome And Sex

Dear Helen, I have been wondering about this for a long time, but have never seen anything about it in anything I have read. I’m not really a computer and Internet person, so I have not looked there. But I read Better Health, and you usually have good answers. So, here’s my question: Do people with Down’s Syndrome have sex? I mean how do they cope with it? Forgive me if my question sounds ignorant,

Anal Tearing

Dear Helen, My husband and I have started having anal sex to spice up our love life more. I have grown to like it but I get a split or a tear just above my anus. I imagine it’s from the unaccustomed stretching in that area. What can I do to prevent this? - Adventurous wife. Dear Adventurous Wife, Anal tissue is not designed to stretch in the same way as vulval and vaginal tissue, so tears do

Covid-19 Vaccine And Sex

Dear Helen, I know you are a nurse in England, so you will have access to information we in Barbados might not. Now that a COVID-19 vaccine has been developed and tested, do you know what impact the vaccine can have on the sex life? I’ve been reading about a front-line worker in the UK who took the vaccine and now she has Bell’s palsy now.- Cathyann Dear Cathyann I think in the global

It’s Mind Over Matter

Dear Helen, Are there any advances in medicine to help premature ejaculation, or is it still only a mind over matter situation? - Martin Dear Martin, From what I understand, it is far more likely that this is merely a mind over matter situation than anything that there’s a ‘wonder drug’ for. I’m not a doctor specialising in this, though, so next time you’re visiting your GP/ family